Exercises for Development — Cosmic Soul's INNER KNOW HOW

Exercises and Games to Develop Intuition

Just as WiFi and radio signals travel through the atmosphere to reach and connect to the receiver, so too can our energy travel and reach an intended destination.

It is through our conscious intention that we can hone our abilities, for some it comes automatically without much thought or focus and for others it takes work. Think of it as strengthening an unused muscle that has wasted away through lack of use.

As young children, we are all very in tune with our surroundings and our families. It is through circumstance and modern living that our innate abilities begin to fade if they’re not nurtured.

We are able to consciously send our energy to connect to anything, a person, an vacant car space, animals, trees and so on.

Conscious Connection

earth from space showing stars and city lights

Before you do any of these simple exercises take a moment to do a simple breath meditation to relax, then imagine, seeing in your mind’s eye your energy growing and expanding in all directions. Expanding outward, above your head, below your feet, in front and behind you as well as to your left and right.

After you’ve relaxed and expanded your energy then focus your mind on your query.

Allow yourself to be drawn to the answers or solutions and trust what comes to you.

Here are just a few ways you can begin to train your intuition

Ask yourself what time will you arrive at your destination, be precise. For eg. at 10:53 am. Don’t be tempted to look at the clock phone or watch as you travel.

Ask to be guided to an empty car space, this is a favourite of mine and many others.
Allow yourself to be drawn to the fastest checkout or the friendliest checkout person.
What colour car will come by next? Great game for kids as well, encourage them to relax and allow the colour to come to them rather than analyse
What letters are on the number plate of the next car that passes?
Ask how many emails will arrive in your inbox today.
Who’s ringing? Male/female? What are they calling for?
Predict what street the driver in front of you will turn into.
As you listen to the TV – close your eyes and visualise or imagine what the actors look like – open your eyes to check how close you were.

Make it fun and light-hearted, you’ll find it so much more enjoyable and you’ll be relaxed making it easier for you to receive the information. You will get your answers as pictures, feelings, words and sounds. You’ll soon learn which of the ‘Clair Abilities’ are your more dominant abilities.

It’s very helpful if you relax and give yourself permission to receive the answers. Often we tense when waiting for information to come through, which actually stops us receiving the information. It’s as simple as taking a deep breath in and relaxing your body as you exhale.